*I'll note that i get media sports and other feedback and terrorist activity regarding my exercise and diet. So here it is.
I'm going to do the food daily log here as nobody asked for it on twitter so here is my progress from here on out.
I got tired of the food log but this is basically what I eat. I've added elliptical 20 minutes every other day w/ 10k steps and 14 k steps on off days.
But I will do a weight log here just to keep track. I will weigh in between 3 and 6 every morning;
3-18 3 am
187.8
2-30
- -Chcken wrap 690
- Peanutbutter sandwhich 1100
- Pistachio yogurt 1400
- avocado 1630
- lemonade 1750
- chicken 1800
2-29
- Sausage and rice 750
- Pistachio Yogurt 1050
- 4 chips 1150
- chicken sausage 1250
- Avocado 1365
- pear 1435
- egg mcmuffin no sausage 1770
- Chicken 1900
- bean salad 360
- pistachio yogurt 660
- chicken wrap 1350
- pear 1420
- cookie 1490
- 3 toquitos 1800
- chicken
2-27 185.8 lbs at 3am
- chipotle 1400
- pistachio yogurt 1700
- pear 1800
- chicken 1900
2-26
- Pistachio Yogurt 300
- Chicken wrap 990
- bean salad 1350
- avocado 1580
- Pear 1680
- toquito salsa 1800
2-25
- Fries 200
- Fish Filet 580
- Pistachio Yogurt 880
- Tuna Wrap 1/2 1190
- Toquitos 1660
- pear 1730
2-24 Plan
- Pistachio yogurt 300
- 6 oz turkey 480
- Salsa 630
- Turkey sandwhich 1030
- bagel cream cheese 1530
- pear 1600
- pineapple 1700
- potato 1800
- Steak 1900
2-23 plan
- Yogurt pistachio 300
- Pear 400
- Avocado 630
- Bean salad 990
- Chicken pesto wrap 1680
- Yogurt 1770
- 3 chips 1810
It was my mom's birthday weekend so I didn't really track my steps and such with obsession, I aimed for 10k but I was 2 lbs heavier at the doctor's than I was 6 months ago. So I basically understood that i gained 3 lbs over winter from 180 to 183 as my lows. So no weigh in today. NBA back tomorrow i'll begin weighing again to show correlation: 2-22 plan
- chicken Salsa bowls 1000
- Pistachio yogurt 1300
- Small slice of cake 1700
- Pear 1800
- Turkey 2000
No weigh 2-15 plan
- Yogurt Pistachio 300
- Pear 400
- turkey 500
- Pizza 1800
2-14 plan
- Yogurt Pistachio 300
- Pear-400
- turkey 500
- Avocado 600
- hummus Toast 800
- chk sausage veggie rice 1700
- Chips turkey 1800
185.2 lbs at 6 am 2-11 plan
- Yofgurt pistacuio 300
- 3 pieces of sushi 400
- chicken 500
- pear 600
- ? 1800
185.8 lbs at 3am 2-10 plan
- Chicken 150
- Wrap 840
- bean salad 1200
- yogurt pistachio 1500
- Pear 1600
- ? 1800
186.0 lbs 3am 2-9 plan
- Chipotle 1400
- Yogurt pistachio 1700
- Pear 1800
No weigh plan 2-8
- Chicken Salsa bowl 1100
- Pistachio Yogurt 1400
- Pear 1500
- Avocado1730
- chips cheese 1830
186.6 lbs 2-7 plan
- yogurt pistachio 300
- pear 400
- turkey sandwhich 800
- chk sausage veggie and rice 1700
- 2 oz turkey 1800
- Chicken 2000
186.6 lbs 2-6 plan I thought yesterday I would be at 187.8 there was a 7.8 quake in Turkey.
- Yogurt pistachio 300
- bean salad 660
- bagel 1100
- chicken pesto wrap 1800
- gummy vitamins 1830
- meat 1860
2-3 plan
- Pear 100
- turkey sandwhich 500
- avocado 730
- burrito 1630
- orange chicken 1830
186.8 lbs 2-2 Plan
- Yogurt Pistachio 300
- Pear 400
- avocado 630
- Veggie and Rice: 1360
- Turkey Sandwhich 1760
184.4 bs at 6am 2-1 I turned on CNN and began anxious eating.. chips french fries. while watching tyre nichols and george santos kevin mccarthy debt ceiling.. on 2-1 so I will weigh in in a couple of days.
- Yogurt Pistachios 300
- pear 400
- Mid east sald tjs 550
- 2 cups of chilli 1750
- French Fries
- Chips
- pasta
183.2 lbs 4am 1-31
- Yogurt Pistachios 300
- Pear 400
- Hummus toast 600
- Bean salad 960
- MIddle Eastern Salad TJ 1110
- Curry Chicken 1470
- chips 1700
183.2 lbs 6am Plan 1-30 (i'm way up midday today don't know why probably chips)
- Yogurt Cheetos 300
- Pear 400
- Chocholate cake fork 470
- Avocado 700
- Cheerios 1000
- Pistachios 1030
- Chips 1100
- Vegetables and Rice 1800
Pe
184.6 lbs at 6 am plan 1-29
- pear 100
- pistachio yogurt 400
- pizza 1200
- bagel 1700
185.0 lbs at 6am Plan 1-28
- Pear 100
- Avocado 330
- Chipotle 1730
185.0 lbs 3 am
- Yogurt Pistachio 300
- Avocado 415
- Pasta 1415
- Bean Salad 1785
185.4 lbs (not sure how I gained) 6am plan 1-26 (considerably lower midday today)
- Subway 1000
- Yogurt pistachio 1300
- Pear 1400
- Cookies 1650
- chips 1750
- chicken sausage 1860
185.2 lbs (again...) 6am plan 1-25
- Chicken salsa bowls 1000
- Pear 1100
- pistachio yogurt 1400
- quesadilla 1700
- olive oil 1800
- Chicken 1850
same 185.2 lbs 4am plan 1-24
- Yogurt pistachio 300
- Pear 400
- Chherios 700
- hummus toast 900
- chips 980
- bagel 1430
- bean salad 1790
- Chicken 1900
- 16k steps
185.2 lbs 3 am Plan 1-23
- Yogurt pistachio 600
- Pear 700
- Chips 760
- Salami 860
- Turkey Burger 1230
- Hummus toast 1430
- Cheerios1730
- bacon slice 1770
- hot dog frank 1920
185.6 lbs 6 am Plan 1-22
- Yogurt pistachio 600
- Pear 700
- waffle 950
- egg 1025
- sausage 1225
- bagel 1625
- salami 1725
- cheese 1825
185.4 lbs at 330 am Plan 1-21
- Avocado 230
- Chicken 380
- pear 380
- Chipotle 1780
- Winter munchies buncha chicken 2200?
185.6 lbs at 330 am Plan 1-20
- Spanakopita 760
- Yogurt pistachi 1060
- Pear 1160
- Chips 1460
- Avocado 1690
- chicken sausage 1800
- salami 1890
17k steps
185.8 lbs At 2am Pla 1-19
- Chicken 200
- Avocado 430
- Yogurt pistachio 730
- Cracker hummus 980
- Strawberry 1080
- smoothie 1350
- Chicken Curry 1710
- chicken 1810
- Chcken sasusage cheese 1910
- Avocado 100
- Strawberryies 200
- Bellpepper stuffed 650
- stuffedbellpepper 1100
- pistachio yogurt 1400
- Chilli 1700
- Cucumber salad 1800
- Chicken 1900
186.8 lbs at 6am Plan 1-17
- Avocado 115
- Strawberry 215
- Breakfast burrito 835
- smoothie 1065
- maha mahi sandwhich 1475
- yogurt pistachio 1775
- cheese 1830
14k steps
Actually did 18k steps
187.4 at 5am plan 1-16 Gnocchi 640 Yogurt pistachio 940 Chicken breaded 1340 Avocado 1570 Chicken sausage 1670
Potato 1770
14k steps.
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