With an overzealous health police, the instinct to just ignore your health can easily take over. I have experienced this on multiple occasions. Living in Southern California the health fitness culture can be a bit much and turn people off from their own health. But we are biological and need to feed our biology through food exercise and fun. All we have that is our own is our health, physical and mental. Take care of your health because nobody will do it for you. If something is detrimental for your health and it doesn’t serve you do everything you can to eliminate it. Find your balance. Balance is personal to every person because we are all different but you can start today to incorporate balance and begin to make decisions to benefit your health. If you agree with this I advise you to also support shorter work weeks and smaller hours of work for people in society. This ultimately is a bigger societal problem and we should be thinking about human health in addition to planetary health when constructing an economy and political system.
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